In 100 g (Grams) of Walrus, meat, raw (Alaska Native) there is 9.4 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Walrus, meat, raw (Alaska Native).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Walrus, meat, raw (Alaska Native)

Walrus, meat, raw (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Walrus, meat, raw (Alaska Native) are listed below.

Water	65.1 g	65.1%
Energy (calorie)	199 kcal
Energy (joule)	833 kJ
Protein	19.2 g	19.2%
Total lipid (fat)	13.6 g	13.6%
Ash	2.1 g	2.1%
Carbohydrate, by difference	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	9.4 mg	0.01%
Phosphorus, P	122 mg	0.12%
Thiamin	0.18 mg
Riboflavin	0.24 mg
Niacin	4.8 mg
Vitamin A, IU	170 IU
Fatty acids, total saturated	2.57 g	2.57%
Fatty acids, total monounsaturated	8.42 g	8.42%
Fatty acids, total polyunsaturated	2.6 g	2.6%
18:2 undifferentiated	0.1 g	0.1%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
Cholesterol	80 mg	0.08%

Nutrients in Walrus, meat, raw (Alaska Native)